Our Approach To Group Therapy
Anger can serve as a shield for deeper pain, but left unexamined, it can damage relationships and limit growth. Our group provides a structured space for members to explore the roots of their anger, receive real-time feedback, and practice healthier communication. We are committed to helping each member transform reactivity into self-awareness and connection
Are you struggling with anger, irritability, frustration, or feeling like you can't trust yourself not to blowup? In group therapy, we’ll explore what fuels anger, develop healthier ways to cope, and work toward a life where you feel more in control, understood, and at peace.
Anger Management Group Can Improve:
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Anger Outbursts
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Loss of Control
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Effective Emotional Expression
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Relationships with Family
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Shame
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Isolation
Some Unique Benefits of Anger Management Group
Cohesiveness
Feeling a sense of belonging and acceptance fosters trust and emotional safety.
Universality
Realizing that others share similar struggles reduces isolation and shame.
Catharsis
Expressing difficult emotions in a supportive setting brings relief and clarity
Self-Understanding
Exploring one’s behavior and motives within the group leads to greater self-awareness.
Meet The Group Facilitator
Dr. Yedidya Levy
For nearly a decade, I've worked on developing expertise and honing my craft as a clinician specialized in men's issues. Men tend to have a unique experience of the world and a complex relationship with mental health. As a licensed psychologist trained in various modalities of psychotherapy, I've repeatedly witnessed the transformative power of insight, and the therapeutic relationship, even when it feels all hope is lost. I am the assistant director of the college counseling center at Yeshiva University, and have worked extensively with adult men of all ages, and from all walks of life. I believe psychotherapy is a bespoke process, one in which the care and roadmap to change is highly individualized. Through this exploration, we'll identify the patterns contributing to your current distress. We will develop insight into the ways these patterns are maintained, and we will effectively intervene to create lasting change. Reach out for a consultation today to begin the process of living a freer and lighter existence.
Getting Started With Us
1
Schedule A Call
Reach out to schedule a complimentary 15-minute consultation with a member our clinical team.
2
Free Consultation
In the consultation you'll share what you are looking to work on in group therapy with us and any preferences you might have.
3
Beginning The Work
We will then connect you to one of our groups.