Have you been diagnosed with depression, or are you struggling with anger, irritability, low self-esteem, withdrawal, or thoughts of self-harm? I specialize in working with men to understand and manage their depression, providing targeted therapy to help you regain a sense of purpose, connection, and control over your life.
Therapy For Depression Can Improve:
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Sadness
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Persistent Anger
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Lack of Motivation
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Relationships with Family
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Low Self-Esteem
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​Isolation
What is Psychotherapy For Depression?
Therapy for depression explores the role of past experiences and relationships in shaping self-understanding and interpersonal patterns that might be contributing to ones symptoms. Like many other diagnoses, depression can feel difficult to "shake off." A psychodynamic approach to therapy for depression emphasizes exploring contributors to pain that may exist outside conscious awareness. Additionally, psychodynamic therapy involves cultivating a therapeutic relationship that fosters insight into one's relationships. Acquiring a deeper understanding of the patterns in ones inter-personal and intra-personal relationships often yields important information regarding the depressive symptoms and their etiology. This approach can be enhanced by incorporating CBT techniques that focus on producing change around specific thought patterns and behaviors that perpetuate painful emotional cycles.
Is Psychotherapy An Effective Treatment For Depression?
Yes, psychotherapy is an effective treatment for depression. It provides a structured way to understand and manage negative thoughts, improve relationships, and develop coping skills. Cognitive-behavioral therapy (CBT) helps challenge depressive thinking, while psychodynamic therapy explores deeper emotional patterns. Studies show that therapy can be as effective as medication, with longer-lasting benefits and no side effects. It also helps men address underlying issues like anger, stress, or feelings of inadequacy, making it a powerful tool for lasting recovery.
About Dr. Yedidya (Didi) Levy
I specialize in providing psychotherapy for adult men with depression in NYC and on zoom.
For nearly a decade, I've worked on developing expertise and honing my craft as a clinician specialized in men's issues. Men tend to have a unique experience of the world and a complex relationship with mental health. As a licensed psychologist trained in various modalities of psychotherapy, I've witnessed the transformative power of insight, and the therapeutic relation, even when it feels all hope is lost.
My experience is broad and deep. I am the assistant director of the college counseling center at Yeshiva University, and have worked extensively with adult men of all ages, and from all walks of life. I believe psychotherapy is a bespoke process, one in which the care and roadmap to change is highly individualized.
Through this exploration, we'll identify the patterns contributing to your current distress. We will develop insight into the ways these patterns are maintained, and we will effectively intervene to create lasting change.
Reach out for a consultation today to begin the process of living a freer and lighter existence.
Credentials
Education:
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B.A. in Psychology from Bar Ilan University, Tel Aviv
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Psy.D. in Clinical Psychology from Long Island University Post, trained at the Brooklyn Veteran Affairs Hospital
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Postdoctoral Fellowship at Dr. Jonathan Small's Practice
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Dissertation: Men's Mental Health and Shame
Professional Experience:
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Assistant Director of Yeshiva University Men's Campus Counseling Center
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Founder of Alloy Psychotherapy
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Faculty at the Open Therapy Institute
Affiliations:
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Open Therapy Institute (OTI)
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American Psychological Association (APA)
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Assistant Director Yeshiva University Counseling Center
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About Tammy Traub, LMSW
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I specialize in providing psychotherapy for adult women in NY and on Zoom.
As a licensed therapist, I am committed to creating a space where clients can show up authentically and connect with their deepest selves. I will meet you where you are and share valuable skills to help you navigate your emotional reality.
My approach integrates IFS, CBT, trauma-informed care, psychodynamic principles, and somatic work. I believe that no one is ever truly stuck—and that growth is always within reach. I look forward to partnering with you to help create the life you deserve.
I began my career working with adolescents facing a wide range of mental health challenges, including anxiety, depression, self-esteem issues, body image concerns, communication struggles, complex family trauma, and difficulties in interpersonal relationships. I developed individualized treatment plans using the best evidence-based practices to help clients self-actualize and achieve success. At Alloy Psychotherapy, I am committed to investing my skills and training to tailor therapy to each client’s unique needs and goals.
Credentials
Education:
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B.A in Psychology from Empire State College
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Master’s in Social Work from Wurzweiler School of Social Work
Professional Experience:
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Marital and Sex Therapy
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Therapist for Adolescents
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Worked at Jewish Family and Community Services
Affiliations:
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Nefesh International
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Licensed To Practice in NY and NJ
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Working With Us
1
Schedule A Call
Reach out to schedule a complimentary 15-minute consultation with a member our clinical team​.
2
Free Consultation
In the consultation you'll share what you are looking to work on in therapy with us and any preferences you might have.
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Beginning The Work
We will then connect you to one of our therapists and the work can begin.