Have you been diagnosed with anxiety, or are you struggling with constant worry, restlessness, irritability, tension, or feeling overwhelmed? I specialize in working with men to understand and manage their anxiety, providing targeted therapy to help you regain a sense of calm, confidence, and control over your life.
Therapy For Anxiety Can Improve:
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Avoidance Tendencies
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Phobias
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Self-Esteem
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Relationships
What is Psychotherapy for Anxiety?
Integrative therapy for anxiety begins with an exploration and analysis of the anxiety provoking stimuli. Often, the anxiety is attached to situations, behaviors, people, places, or things. In additional, the therapy will trace the history and any precipitating events. Psychotherapy then involves exposure to the anxiety provoking stimuli, without avoidance. This is known as exposure therapy and is a highly effective behavioral treatment for anxiety. However, some anxieties are persistent, stubborn, and related to a host of other factors like depression, loneliness, grief and more. Psychotherapy then involves a deeper exploration of one's relationship with themselves and others, as well as treatment for the various comorbid struggles being experienced. With a robust therapeutic relationship, this process can yield greater insight into the origins of the anxiety, and ways of relieving it.
Is Psychotherapy An Effective Treatment For Anxiety?
Therapy works. Studies show that psychotherapy—especially Cognitive-Behavioral Therapy (CBT) and psychodynamic therapy—can significantly reduce anxiety, often just as well as or even better than medication. It helps you understand what’s fueling your anxiety and gives you the tools to manage it, so it doesn’t control your life.
About Dr. Yedidya (Didi) Levy
I specialize in providing psychotherapy for adult men with anxiety in NYC and on zoom.
For nearly a decade, I've worked on developing expertise and honing my craft as a clinician specialized in men's issues. Men tend to have a unique experience of the world and a complex relationship with mental health. As a licensed psychologist trained in various modalities of psychotherapy, I've repeatedly witnessed the transformative power of insight, and the therapeutic relationship, even when it feels all hope is lost.
My experience is broad and deep. I am the assistant director of the college counseling center at Yeshiva University, and have worked extensively with adult men of all ages, and from all walks of life. I believe psychotherapy is a bespoke process, one in which the care and roadmap to change is highly individualized.
Through this exploration, we'll identify the patterns contributing to your current distress. We will develop insight into the ways these patterns are maintained, and we will effectively intervene to create lasting change.
Reach out for a consultation today to begin the process of living a freer and lighter existence.
Credentials
Education:
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B.A. in Psychology from Bar Ilan University, Tel Aviv
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Psy.D. in Clinical Psychology from Long Island University Post, trained at the Brooklyn Veteran Affairs Hospital
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Postdoctoral Fellowship at Dr. Jonathan Small's Practice
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Dissertation: Men's Mental Health and Shame
Professional Experience:
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Assistant Director of Yeshiva University Men's Campus Counseling Center
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Founder of Alloy Psychotherapy
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Faculty at the Open Therapy Institute
Affiliations:
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Open Therapy Institute (OTI)
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American Psychological Association (APA)
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Assistant Director Yeshiva University Counseling Center
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About Tammy Traub, LMSW
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I specialize in providing psychotherapy for adult women in NY and on Zoom.
As a licensed therapist, I am committed to creating a space where clients can show up authentically and connect with their deepest selves. I will meet you where you are and share valuable skills to help you navigate your emotional reality.
My approach integrates IFS, CBT, trauma-informed care, psychodynamic principles, and somatic work. I believe that no one is ever truly stuck—and that growth is always within reach. I look forward to partnering with you to help create the life you deserve.
I began my career working with adolescents facing a wide range of mental health challenges, including anxiety, depression, self-esteem issues, body image concerns, communication struggles, complex family trauma, and difficulties in interpersonal relationships. I developed individualized treatment plans using the best evidence-based practices to help clients self-actualize and achieve success. At Alloy Psychotherapy, I am committed to investing my skills and training to tailor therapy to each client’s unique needs and goals.
Credentials
Education:
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B.A in Psychology from Empire State College
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Master’s in Social Work from Wurzweiler School of Social Work
Professional Experience:
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Marital and Sex Therapy
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Therapist for Adolescents
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Worked at Jewish Family and Community Services
Affiliations:
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Nefesh International
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Licensed To Practice in NY and NJ
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Working With Us
1
Schedule A Call
Reach out to schedule a complimentary 15-minute consultation with a member our clinical team​.
2
Free Consultation
In the consultation you'll share what you are looking to work on in therapy with us and any preferences you might have.
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Beginning The Work
We will then connect you to one of our therapists and the work can begin.