Expert Psychotherapy
For Adult
Anger Management
Dr. Yedidya (Didi) Levy
"Feelings have their own kind of wisdom." - Nancy Mcwilliams
Our Approach To Anger
Anger arises as a response to physical or emotional threat. Our work begins by exploring the underlying experiences that fuel it—such as feeling hurt, threatened, helpless, ashamed, or out of control. With a non-judgmental and clinically curious stance, we help clients make meaningful and lasting changes in how they relate to their anger.
Are you struggling with anger, irritability, frustration, or feeling like you can't trust yourself not to blowup?
I specialize in working with men to better understand and manage their anger. Through targeted therapy, we’ll uncover what’s fueling your anger, develop healthier ways to cope, and work toward a life where you feel more in control, understood, and at peace.
Anger Management Therapy Can Improve:
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Depression/Sadness
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Explosiveness
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Persistent Anger
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Lack of Motivation
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Relationships with Family
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Low Self-Esteem
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​Isolation
How Anger Management Therapy Works
In our work, psychotherapy will address several key aspects of anger management, addressing concerns of both physical and emotional safety. Our approach utilizes behavioral interventions to build emotional regulation skills, including relaxation techniques, impulse control, and cognitive restructuring, to manage anger more effectively. Additionally, we explore past trauma to address the origins of explosive anger and its destructive impact.
What You'll Learn
Through therapy with me, you can expect to learn to identify the underlying causes of your anger, and develop tools to recognize triggers, understand the physiological signs of anger, and develop healthier coping mechanisms. Effective psychotherapy reduces the frequency and intensity of anger episodes, improves relationships, and enhances overall emotional well-being.
What About When Other Therapy Hasn't Helped?
If individual therapy hasn't helped, it may still be worthwhile to try working with a new clinician. Alternatively, group therapy can be highly effective treatment for anger management, offering a supportive environment where individuals can share experiences and learn from others facing similar challenges. It helps participants develop better communication and coping skills while fostering accountability through group feedback. Feel free to inquire about joining one of our anger management groups.
A Symptom of Something Deeper...
Meet The Founder
Dr. Yedidya Levy
I've trained and supervised therapists, published on men's issues, and devoted my clinical practice to men's mental health. I work with clients seeking to make meaningful change around complex presenting issues. These issues include mild to severe depression, anger that interferes with relationships, autism spectrum disorder, anxiety disorders, narcissism, BPD & psychosis. Good psychotherapy is a collaborative relationship that uncovers action-oriented insights and facilitates lasting change. Clients I work with can expect symptom relief, meaningful insight, and improved effectiveness in personal and professional relationships. I am the assistant director of the college counseling center at Yeshiva University, and have worked extensively with adult men of all ages, and from all walks of life. I believe psychotherapy is a bespoke process, one in which the care and roadmap to change is highly individualized. Through this exploration, we'll identify the patterns contributing to your current distress. We will develop insight into the ways these patterns are maintained, and we will effectively intervene to create lasting change. Reach out for a consultation today to begin the process of living a freer and lighter existence.
Get Started Today
1
Schedule A Call
Reach out to schedule a complimentary 15-minute consultation with a member our clinical team​.
2
Free Consultation
In the consultation you'll share what you are looking to work on in therapy with us and any preferences you might have.
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Beginning The Work
We will then connect you to one of our therapists and the work can begin.