Are you struggling with anger, irritability, frustration, or feeling like you’re always on edge? I specialize in working with men to understand and manage their anger, helping you gain control rather than letting it control you. Through targeted therapy, we’ll uncover what’s fueling your anger, develop healthier ways to cope, and work toward a life where you feel more in control, understood, and at peace.
My Anger Management Therapy Can Improve:
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Sadness
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Persistent Anger
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Lack of Motivation
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Relationships with Family
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Low Self-Esteem
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​Isolation
How Anger Management Therapy Works
In our work, psychotherapy will address several key aspects of anger management, addressing concerns of both physical and emotional safety. Our approach utilizes behavioral interventions to build emotional regulation skills, including relaxation techniques, impulse control, and cognitive restructuring, to manage anger more effectively. Additionally, we explore past trauma to address the origins of explosive anger and its destructive impact on our clients' lives.
What You'll Learn
Through therapy with me, you can expect to learn to identify the underlying causes of your anger, and develop tools to recognize triggers, understand the physiological signs of anger, and develop healthier coping mechanisms. Effective psychotherapy reduces the frequency and intensity of anger episodes, improves relationships, and enhances overall emotional well-being.
What About When Other Therapy Hasn't Helped?
If individual therapy hasn't helped, it may still be worthwhile to try working with a new clinician. Alternatively, group therapy can be highly effective treatment for anger management, offering a supportive environment where individuals can share experiences and learn from others facing similar challenges. It helps participants develop better communication and coping skills while fostering accountability through group feedback. Feel free to inquire about joining one of our anger management groups.
About Dr. Yedidya (Didi) Levy
I specialize in providing individual and group psychotherapy for adult men with anger management issues in NYC and on zoom.
For nearly a decade, I've worked on developing expertise and honing my craft as a clinician specialized in men's issues. Men tend to have a unique experience of the world and a complex relationship with mental health. As a licensed psychologist trained in various modalities of psychotherapy, I've repeatedly witnessed the transformative power of insight, and the therapeutic relationship, even when it feels all hope is lost.
My experience is broad and deep. I am the assistant director of the college counseling center at Yeshiva University, and have worked extensively with adult men of all ages, and from all walks of life. I believe psychotherapy is a bespoke process, one in which the care and roadmap to change is highly individualized.
Through this exploration, we'll identify the patterns contributing to your current distress. We will develop insight into the ways these patterns are maintained, and we will effectively intervene to create lasting change.
Reach out for a consultation today to begin the process of living a freer and lighter existence.
Credentials
Education:
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B.A. in Psychology from Bar Ilan University, Tel Aviv
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Psy.D. in Clinical Psychology from Long Island University Post, trained at the Brooklyn Veteran Affairs Hospital
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Postdoctoral Fellowship at Dr. Jonathan Small's Practice
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Dissertation: Men's Mental Health and Shame
Professional Experience:
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Assistant Director of Yeshiva University Men's Campus Counseling Center
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Founder of Alloy Psychotherapy
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Faculty at the Open Therapy Institute
Affiliations:
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Open Therapy Institute (OTI)
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American Psychological Association (APA)
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Assistant Director Yeshiva University Counseling Center
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Working With Us
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Schedule A Call
Reach out to schedule a complimentary 15-minute consultation with a member our clinical team​.
2
Free Consultation
In the consultation you'll share what you are looking to work on in therapy with us and any preferences you might have.
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Beginning The Work
We will then connect you to one of our therapists and the work can begin.