Our Approach To Group
Our approach to group therapy emphasizes the transformative power of interpersonal connection and the here-and-now experience within the group. We encourage authenticity among group members, believing that honest emotional expression and feedback are essential to deep, change-oriented work.
What Happens In Group Therapy?
In group, participants gather to explore their thoughts, emotions, and behaviors in an open, supportive environment. Members are encouraged to share experiences, give and receive honest feedback, and reflect on how they interact with others.
Is Group Therapy an Effective Form of Therapy?
Yes, group therapy can be highly effective. It provides a supportive environment where individuals connect with others facing similar challenges, reducing isolation and fostering growth. Group members benefit from shared experiences, diverse perspectives, and real-time feedback while developing interpersonal and coping skills. Additionally, group therapy is often more affordable than individual therapy, making it an accessible option for many.
Meet The Founder
Dr. Yedidya Levy
For nearly a decade, I’ve practiced as a licensed psychologist, refining my expertise through thousands of clinical hours with adults across the lifespan. My training as a doctoral-level psychologist, grounded in psychodynamic therapy and integrated with CBT, allows me to meet my clients’ challenges with depth, precision, and clinical rigor. Over the years, I’ve seen that a strong therapeutic relationship can foster insight and help people make meaningful, lasting changes in their lives. As the Assistant Director of the Yeshiva University Counseling Center and the owner of a private practice, I’ve worked extensively with adults from diverse backgrounds—veterans, professionals, students, fathers, entrepreneurs, and individuals navigating major life transitions. Psychotherapy, in my view, is a bespoke process: no two adults are the same, and the roadmap to meaningful change must be tailored, deliberate, and collaborative. Together, we will identify the psychological patterns contributing to your distress, understand the forces that keep them in place, and intervene in ways that promote durable, internal change. Reach out for a consultation to begin the work of living with greater clarity and freedom.