Our Approach To Group
Our approach to group therapy emphasizes the transformative power of interpersonal connection and the here-and-now experience within the group. We encourage authenticity among group members, believing that honest emotional expression and feedback are essential to deep, change-oriented work.
What Happens In Group Therapy?
In group, participants gather to explore their thoughts, emotions, and behaviors in an open, supportive environment. Members are encouraged to share experiences, give and receive honest feedback, and reflect on how they interact with others.
Is Group Therapy an Effective Form of Therapy?
Yes, group therapy can be highly effective. It provides a supportive environment where individuals connect with others facing similar challenges, reducing isolation and fostering growth. Group members benefit from shared experiences, diverse perspectives, and real-time feedback while developing interpersonal and coping skills. Additionally, group therapy is often more affordable than individual therapy, making it an accessible option for many.
Meet The Founder
Dr. Yedidya Levy
For nearly a decade, I've worked on developing expertise and honing my craft as a clinician specialized in men's issues. Men tend to have a unique experience of the world and a complex relationship with mental health. As a licensed psychologist trained in various modalities of psychotherapy, I've repeatedly witnessed the transformative power of insight, and the therapeutic relationship, even when it feels all hope is lost. I am the assistant director of the college counseling center at Yeshiva University, and have worked extensively with adult men of all ages, and from all walks of life. I believe psychotherapy is a bespoke process, one in which the care and roadmap to change is highly individualized. Through this exploration, we'll identify the patterns contributing to your current distress. We will develop insight into the ways these patterns are maintained, and we will effectively intervene to create lasting change. Reach out for a consultation today to begin the process of living a freer and lighter existence.