
Expert Psychotherapy
For Adult
Anger Management
Dr. Yedidya (Didi) Levy
"Feelings have their own kind of wisdom." - Nancy Mcwilliams

Our Approach To Anger
Anger arises as a response to physical or emotional threat. Our work begins by exploring the underlying experiences that fuel it—such as feeling hurt, threatened, helpless, ashamed, or out of control. With a non-judgmental and clinically curious stance, we help clients make meaningful and lasting changes in how they relate to their anger.
Are you struggling with anger, irritability, frustration, or feeling like you can't trust yourself not to blowup?
I specialize in working with men to better understand and manage their anger. Through targeted therapy, we’ll uncover what’s fueling your anger, develop healthier ways to cope, and work toward a life where you feel more in control, understood, and at peace.
Anger Management Therapy Can Improve:
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Depression/Sadness
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Explosiveness
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Persistent Anger
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Lack of Motivation
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Relationships with Family
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Low Self-Esteem
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​Isolation

How Anger Management Therapy Works
In our work, psychotherapy will address several key aspects of anger management, addressing concerns of both physical and emotional safety. Our approach utilizes behavioral interventions to build emotional regulation skills, including relaxation techniques, impulse control, and cognitive restructuring, to manage anger more effectively. Additionally, we explore past trauma to address the origins of explosive anger and its destructive impact.
What You'll Learn
Through therapy with me, you can expect to learn to identify the underlying causes of your anger, and develop tools to recognize triggers, understand the physiological signs of anger, and develop healthier coping mechanisms. Effective psychotherapy reduces the frequency and intensity of anger episodes, improves relationships, and enhances overall emotional well-being.
What About When Other Therapy Hasn't Helped?
If individual therapy hasn't helped, it may still be worthwhile to try working with a new clinician. Alternatively, group therapy can be highly effective treatment for anger management, offering a supportive environment where individuals can share experiences and learn from others facing similar challenges. It helps participants develop better communication and coping skills while fostering accountability through group feedback. Feel free to inquire about joining one of our anger management groups.
A Symptom of Something Deeper...
Meet The Founder

Dr. Yedidya Levy
For nearly a decade, I’ve practiced as a licensed psychologist, refining my expertise through thousands of clinical hours with adults across the lifespan. My training as a doctoral-level psychologist, grounded in psychodynamic therapy and integrated with CBT, allows me to meet my clients’ challenges with depth, precision, and clinical rigor. Over the years, I’ve seen that a strong therapeutic relationship can foster insight and help people make meaningful, lasting changes in their lives. As the Assistant Director of the Yeshiva University Counseling Center and the owner of a private practice, I’ve worked extensively with adults from diverse backgrounds—veterans, professionals, students, fathers, entrepreneurs, and individuals navigating major life transitions. Psychotherapy, in my view, is a bespoke process: no two adults are the same, and the roadmap to meaningful change must be tailored, deliberate, and collaborative. Together, we will identify the psychological patterns contributing to your distress, understand the forces that keep them in place, and intervene in ways that promote durable, internal change. Reach out for a consultation to begin the work of living with greater clarity and freedom.
Get Started Today
1
Schedule A Call
Reach out to schedule a complimentary 15-minute consultation with a member our clinical team​.
2
Free Consultation
In the consultation you'll share what you are looking to work on in therapy with us and any preferences you might have.
3
Beginning The Work
We will then connect you to one of our therapists and the work can begin.




